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Monday, February 13, 2012
Salsa Chicken & Coconut Tortillas
Wednesday, February 8, 2012
Paleo Chili and Crackers
Cook bison until no longer pink – add in mushroom, onion, and bell pepper and saute until tender. add in 1 full can of diced tomatoes and enough water to cover all the meat/veg. Add tomato paste and all spices and simmer for 2 hours on low heat.
- 1 ¾ cups almond flour
- ½ teaspoon sea salt
- 2 tablespoons fresh basil, finely chopped
- 1 tablespoon basil olive oil
- 1 egg
- In a large bowl, combine almond flour, salt and basil
- In a medium bowl, whisk together olive oil and egg
- Stir wet ingredients into almond flour mixture until thoroughly combined
- Roll the dough into a ball and press between 2 sheets of parchment paper
to ⅛ inch thickness
- Remove top piece of parchment paper
- Transfer the bottom piece with rolled out dough onto baking sheet
- Cut dough into 2-inch squares with a knife or pizza cutter (I've found a pizza cutter works best)
- Bake at 350° for 12-15 minutes, until lightly golden
- Let crackers cool on baking sheet for 30 minutes, then serve

Monday, February 6, 2012
Coconut Chicken Tenders and Sweet Potato Bites
2 small sweet potatoes, chopped, skin on
2 tablespoons coconut oil
1/2 teaspoon ancho chili powder (could also use cinnamon or nutmeg)
Sea salt
Melt coconut oil over low heat, toss in ancho chili powder, and a bit of sea salt. Coat the sweet potatoes in the oil mixture and put them on a parchment paper covered baking sheet. Bake at 375 for about 25 minutes
Tuesday, January 24, 2012
Almond Banana Muffins!
What you'll need:
Sunday, January 22, 2012
Bacon Wrapped Sweet Potatoes
1 lb uncured bacon
2 Tbsp butter
1/2 tsp ancho chili powder
1 Tbsp sea salt
4 Tbsp maple syrup — OPTIONAL
Melt butter over low-heat and stir in chipotle chili powder and sea salt. Toss the potatoes in the spiced, melted butter to coat.

Place on a stainless steel baking sheet and bake for 45 minutes, turning once about halfway through. I thought about baking these on parchment paper, but I'm really glad I didn't. I think the bacon grease would have made that a disaster.
These are done when the bacon is crispy and the sweet potatoes are fork-tender. You could also drizzle these with a bit of maple syrup when finished, but I choose not to.
Monday, December 12, 2011
Well...hello there!

Sunday, May 8, 2011
A Little Bit Stronger
This morning I woke up and set off to run 10-12 miles. It was a gorgeous morning and lots of other runners were on the street. I was cruising along listening to my music but my legs felt heavy and my body was tired. I called it a day after just under 9 miles. I got home and still had plenty of time for a kettlebell workout before I needed to get ready for church. I popped in my Jillian Michaels DVD and gave it all I had.
Much to my surprise, I still had tons of time to kill before getting ready. I started a pot of coffee and hopped in the shower. After my shower, I made breakfast and watched some tv before deciding it was time to get moving. Before getting up, I changed the channel to U-Verse's new Today's Country station. The first song that came on was Sara Evans's A Little Bit Stronger. I tweeted part of the lyrics:
Doesn't happen overnight, but you turn around and a month's gone by,
And you realize you haven't cried.
I'm not giving you an hour or a second or another minute longer.
I'm busy getting stronger.
I didn't think anything about tweeting it. I love the song, love the lyrics, nothing more. It wasn't until I was about half-way finished doing my hair that it hit me. Today is May 8th. To most people May 8, 2011 meant that today is Mother's Day. To me, it meant so much more.
May 8, 2008 was the day that I ended my marriage. It was the day that I decided that I'd finally had enough. It was the day that would change my life forever. I didn't know it at the time, but I was close to hitting rock bottom, which meant that I was close to picking myself up and putting my life back together again.
As I sit here three years later, I amazed at just how different my life is. My relationship with my family is stronger now than it's ever been. My friendships with those that were around three years ago are also stronger. I've formed new friendships with so many wonderful people and I am ridiculously happy to have them my life. I've become a runner - a marathoner! I've traveled to so many parts of the country that I wouldn't have seen if it wasn't for running and I'm looking forward to exploring even more cities by foot in the years to come. I feel more alive today than I ever have.
None of these things would have been possible if it weren't for the events that lead up to May 8, 2008.
Things aren't perfect, and they never will be. May 8th still triggered tears, but not as many tears as it did last year or the year before. One of these days, May 8th will just be another day. Until then I'm going to do my best to spend everyday getting a little bit stronger.
Wednesday, April 20, 2011
Long time no blog!
- If you follow me on twitter, you've probably already seen me mention this, but my Etsy store is back up and running...and it's in full swing! I've started making non-slip headbands similar to those you find at running stores, race expos, and the interwebs for $15-18. I'm charging $10 each or $25 for a set of three. All proceeds benefit my Girls on the Run SoleMates fundraising campaign. If you check it out and don't see a pattern you're looking for, shoot me a message! I'm in the process of making a bunch more.
- Chocolate pasta sucks. I bought some at Soulard Market last Friday with plans to make it as a dessert for Easter dinner. I told my mom about it and she immediately thought I was crazy and requested that I do a test run. Well...she was right it.was.awful! I boiled the noodles, chilled them, tossed them with whipped cream and strawberries and topped it with chocolate sauce. Sounds great, right?? WRONG! After tweeting that this was an epic fail Lauren told me her boyfriend has made chocolate pasta as a savory dish with butter and parm...I may try that with the rest of the noodles (if I'm not too traumatized to try them again).
- Speaking of the fabulous Lauren...I AM GOING TO CALIFORNIA to visit her in September to visit her!!!!! We were originally planning a long-ish weekend, then she mentioned that she was road-tripping to Vegas the week I was planning on leaving. This lead to me popping into my boss's office and asking if I can take 12 days off (well, 12 days total, not 12 work days) and she said YES!!! So...LA and Vegas in less than 5 months?? Time to get my ass in shape!
- If you're in St. Louis and you haven't been to Sanctuaria yet, you need to go. NOW! I'd be lying if I said I remember a lot about last Friday, but what I do remember is amazingly yummy drinks (with pretty flowers), a cool crowd, and a very hip vibe. I can't wait to go back.
- If you have a second check out the Girls Guide to the Galaxy's StL 2011 Sexiest CyberGeek contest. They posted it last night, and I've found some cool new local people to follow! I'd love to opportunity to meet all of the other nominees sometime soon.
- Our Ragnar Chicago team is finally coming together! After having a full team of 12 set late last year, the team kind of fell apart this spring. Work, school, and babies caused some girls to have to drop, but we're now back up to a team of 11 and we already have 2 out of the 3 volunteers that we need. We are still looking for one female runner and 1 volunteer in or near Madison or Chicago...if you know of someone PLEASE let me know!
Wednesday, April 6, 2011
Back to the basics
- Heel Height: 5 1/2"
- Platform Height: 1 1/4"
- Runs true to size
- Material: Microsuede
- Heel Height: 4 3/4"
- Platform Height: 1"
- Runs true to size
- Material: Satin
Monday, April 4, 2011
And the winners are... (plus tutu instructions)
Thanks to everyone for the super sweet comments about Rock n Roll Dallas - Barbie from barbie runs for fun and Jacob (aka @Wirelessjake on twitter) are the lucky winners of theHoneyMilk! I'll be putting both of you in contact with them very shortly. For everyone that didn't win and would like to try HoneyMilk, here's a coupon code I found online for you - SMP63032 - using this code will save you 33% on your entire order of Athletes HoneyMilk (up to 6 cases of each flavor per order), plus the shipping is ALWAYS on them!

Tuesday, March 29, 2011
Rock 'n' Roll Dallas...and a giveaway!



I couldn't believe how many people asked me about HoneyMilk while on the course. Several people saw my post about the tutu on the RnRDallas FB wall and many more commented that they saw the tutus floating around the race expo. This made me SUPER happy. I was able to spread the word about a product that I truly love to those that had never tried it and I told those that were already faithful HoneyMilk customers about Team HoneyMilk.

Wednesday, March 2, 2011
Cowtown Challenge Weekend
It seems like it’s been a while since I’ve written a race report. I guess that’s because it’s been a while since I last ran a race. Luckily my schedule is about to kick into high gear – hopefully that means that I’ll be a bit more motivated to train properly...fingers crossed!
Last Friday Ashley and I hopped on a plane headed to
On Saturday morning we got to the expo by 7am so that Ashley & I could pick up our packets. I was surprised by how big the expo was, it was big enough to feel like a “big race” but no so big that it was overwhelming. Ashley & I grabbed our 5k and half/marathon bibs, the special Cowtown Challenge bib and our t-shirts. Pretty soon it was time to stash our bags at the HoneyMilk booth and head to the start line for the 5k. This was a mistake – we should have headed to the start much sooner. I’ve never seen a crowd like this for a 5k! We ended up getting there in plenty of time, but were kind of stuck at the back of the pack. We tried to run for what I would guess was about ¾ of a mile but finally gave up because it was so crowded. We ended up saying screw it and just had fun while covering the remaining distance. It was awesome to be with Lee, Isis & Ashley and I cannot wait to see the photos – they’re sure to be hilarious!
After the above photo was snapped, we headed back to the expo and poured some HoneyMilk for everyone to enjoy. We couldn’t stay behind the booth for too long because we had to get to the meet-up sponsored by HoneyMilk. The meet-up was at Magnolia’s Motor Lounge. None of us had been there before so we were excited to try it out. The food was excellent, as was the beer, and I heard the garage fries topped with country fried bacon were especially yummy. It was so great to see all of my
Meet-up at Magnolia Motor Lounge
After the meet-up Ashley hung out with some family,
Alarms went off bright and early Sunday morning. Mike, Ashley & I got ready for the half, Lee got ready for the 50k and
Having Ashley by my side for the last 11ish miles of this race made the day for me. We chatted, laughed, took pictures with real-life cowboys and their horse and popped into a Starbucks to use a real bathroom. We weren’t moving fast, but we were having fun and for me, that’s what this race was all about – I needed to just have fun again. I cannot thank Ashley enough for sacrificing her race to stay with me.
The course was ok - we ran through some questionable neighborhoods, but we also got to run past the Stockyard, which was a highlight for me, and all around downtown Fort Worth. There were some killer hills (Hello mile 9!) but other than those I'd say it was a reasonably flat course. There wasn't a ton of course support, but I'd say that the police we some of the nicest I've ever seen on a race course. Oh, and this was the first race I've done that gave out finisher's shirt - that was a nice touch! All in all I'd probably give this race a 7 out of 10. Since it's in Fort Worth, there's a high likely hood that I'll be back in 2012.
Wordless Wednesday
Wednesday, February 23, 2011
Wordless Wednesday
Thursday, February 10, 2011
Just when I say I'm gonna be better...
Every so often ShoeDazzle emails me with a dazzle deal, and I almost always ignore the email. This morning I opened up the email and for some reason decided to check it out. Today's deal was 5 different styles of Velvet Angel shoes for $39.95. These aren't ShoeDazzle brand shoes - they are shoes that retail at anywhere from $150 on up, most being in the $300 range. SHUT.THE.FRONT.DOOR. Designer shoes for almost 90% off??? Yes, please.
How in the world was I supposed to pass this up?? I wasn't. So you see, that's how this wasn't my fault at all.
I frantically began looking at the options and figuring which ones were available in my size (aka giant) and kept trying to add them to my cart, but the site wasn't allowing me to shop (blasphemy!). Luckily, I was thinking clearly enough to try to call their customer service line and after being on hold for a few minutes a lovely lady picked up the phone and became my shoe savior for the day. She quickly told me which shoes were available in my size and I was able to get 2 pairs ordered with ease.
On to the good stuff...what I ordered!
I'll start with these - the Zoo Bar in black:

Here's what ShoeDazzle had to say about them: ‘Zoo Bar’ platform pump by Velvet Angels is pristine, with a beveled platform that commands attention and reflects the light. The genuine leather upper is stitched at the towering heel, with seductive cutouts that showcase every curve. This versatile side-zip beauty has oodles of sex appeal and will shine a spotlight on your stems.
With a 5" heel and a 1" platform these babies are sure to make my legs look nice and long!
ShoeDazzle says: The gorgeous ‘Infinity’ shoe by Velvet Angels shows off a seemingly infinite number of criss-crossing straps that glide up to the ankles. With a fierce metallic beveled platform and sky-high heel, these shoes have a commanding ‘come hither’ vibe. Anchored by grommets that lend Infinity urban sophistication, the straps playfully showcase hints of skin while retaining some mystery. A genuine leather upper and sole distinguish this zip-back stunner.
I'll close with this:
Dear Mother Nature -
**WTF is up with blogger lately? Is anyone else having a really hard time getting photos to go in the right place? Sorry for the ridiculous formatting!


















